Just Breathe

Breathwork has provided me with a breadth of experiences.  Everything from ‘Wow, that really relaxed me’ to ‘holy shit I think I went to another plane of reality’.  I have come out of a breathwork session where the amount of pain processed would have taken years of therapy.  And, I have ended sessions that felt really nice, like my soul had a really good massage.  The one steady thing in breathwork sessions is that the universe will work with you to support you in whatever you need at that time as long as you are willing to put your ego aside, clear your mind, and breathe.

This is why I created Just Breathe, a monthly breathwork session for people to take a break out of their life and surrender to the transformational experience of intentional breath.  We start with a short guided meditation followed by 30-40 minutes of breathwork.  

If you live in the area, I invite you to join us on the fourth Saturday of every month at 10 AM Central time, 922 10th Ave. Menominee, MI.